What Are The Vitamin a Foods

The Foods which contain Vitamin A In it have a great essential role in our body for maintaining vision, Body Growth, immune functions. There many people who are asking me what are the vitamin a foods. So, now we here to answer your question before directly jumping into the question let discuss what is vitamin A and why it is important for you. It Is very essential for your overall and well being we the people always obtain some of the vitamins in their diet.

Vitamin A protects you from UV damages and they also help you to keep your skin healthy. Basically, there are two forms of Vitamin A that are available in the human diet. The first one is preformed vitamin A and the second one is provitamin A carotenoids. So performed Vitamin A is found in foods from animal sources like a product like fish, and milk now the most important provitamin A is beta-carotene. So now let’s discuss what are the vitamin a foods.

Below we have mentioned the food name which is important for you.

  1. Beef LiverImage result for Beef Liver"

So the animal liver is one of the most important food for good quality for vitamin A. so the reason behind is like us animal also store vitamin A in the liver. So if you are serving 3 pan-fried beef liver contain 6,582 micrograms of vitamin A,

  1. Sweet potato

If you are a vegetarian then you should not be thinking much for vitamin A food because you can find it in veg food. Sweet potato, baked with 1,403 mcg of vitamin A, which is 561 percent of the DV.

Sweet potato has also contained low calories and it is free from fats. Sweet potato is a good source of vitamin B-6, vitamin C, and Potassium.

  1. CarrotsImage result for Carrots"

One more food which is very good for vitamin A is carrot, which contains 459 mcg of vitamin A and 184 percent of the DV.

Carrot is a light and healthy snack which is good for vitamin A

The above-mentioned content is one the question which was been asked frequently what are the vitamin a foods. So, I hope I am able to answer your questions if yes then make sure you have given your feedback and thank you for reading.

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